Tuesday 5.03.16

Buy In: 1 minute each: couch stretch left, couch stretch right, olympic wall squat, asian squat, pvc hip-flexor smash.

Front Squat: 2x3@60,70% 1x Max reps@80%

then complete 4 rounds for time of:

Run 400 meters

50 air squats

 

Mike Alley