Friday 5.27.16

Buy In: Turf work-20 meters each: bear crawls, crab walks, walking lunges, walking rdl's, walking spiderman lunges.

5 sets of progressively heavier sets of power cleans in order to prepare for the workout.

Complete 3 rounds for time of:

Run 1 Suicide

10 Toes to Bar

10 Power Cleans (95/185)


Mike Alley