Wednesday 6.01.16

Buy In: Tabata Downdog Progression. Mobilize.

5 sets of 3 thrusters, progressive loading.


every minute on the minute complete 5 thrusters (75/135)

use the balance of the time to complete as many burpees as possible. 

The workout ends once you've completed 100 burpees.

The burpee standard for the workout requires hips and chin to touch the floor every rep, as well as picking up both hands off the floor (hand release) aka, "the you know who rule" aka, the "I swear bro, my pecs go all the way down to my navel" rule. You might want to bring a workout towel. If you're in a pinch you can scrounge up somebody's discarded drawers from the men's room.


Mike Alley