Thursday 5.05.16

Buy In: 10 reps with a band- shoulder complex, pull aparts, no money drill, overhead squats.

Bench Press: 2x3@60,70%, 1 x Max reps@80%

then:

Assistance Work: 5 sets of 15 reps.

Push Ups

Sumo Deadlift High Pulls

 

Mike Alley