Tuesday 5.10.16

Buy In: 10 reps band shoulder complex, band pull aparts, no money. Foam roll your upper back.

Bench Press 1x5@65%,2x3@75%, 1x Max Reps@85%.

then 10 minute EMOM:

At the top of the minute complete 5 Pullups

with the time remaining, complete as many thrusters as possible 65/95.

Trainers if the rig is crowded, have athletes stagger their start by 30 seconds.



Mike Alley