Tuesday 6.14.16

Buy in: 10 reps Unloaded barbell complex- curls, reverse curls, hang power cleans, strict press, push press, push jerk, behind the neck strict press.

For time complete 10-9-8-7-6-5-4-3-2-1 reps of:

Dips

Chest to Bar Pullups

Handstand Pushups

Mike Alley