Monday 6.20.16

Buy In: Unloaded barbell complex 7 reps each of- rdl, bent over row, hang power clean, strict press, back squat, behind the neck press, thrusters.

Thrusters. Complete 9,7,5,3,1,1,1 reps. Add weight as you go. (duh!)

Then, in 3 minutes complete as many reps as possible of:

Thrusters: 85/135

Mike Alley