Friday 6.03.16

Buy In: Let's get sleeveless. Salute the flag. High five a trainer. Hit a double biceps pose. 10 reps-Band shoulder complex, band pull aparts, band no money drill, band ohs.

For time: Complete 40 reps@70% of 1RM Bench Press.

Cool down: 3x8 Chins (strict), Dips (ring,bar,orbench), Hammer Curls.


Mike Alley