Tuesday 6.21.16

Buy In:10 reps- band shoulder complex, band pull aparts, band no-money drill. Mobilize.

Bench Press 3 sets of 3 reps@85-90%

Accessory work:

3 rounds (not for time) of

5 reps Chins

7 reps Dips

9 reps Dumbbell external rotations (each arm)

Mike Alley