Buy In: Use a box to perform pigeon alternating as you begin to loosen up. Take about 5 minutes. Mobilize.
In 22 minutes in teams of up to 4 complete as many rounds as possible of:
15 Calories Rower
15 Box Jumps/Step Ups
15 Wall Balls
A team of 4 is going to get a break which is fine. Post cumulative total rounds.