Thursday 6.30.16

Buy In: Use a box to perform pigeon alternating as you begin to loosen up. Take about 5 minutes. Mobilize.

In 22 minutes in teams of up to 4 complete as many rounds as possible of:

15 Calories Rower

15 Box Jumps/Step Ups

15 Wall Balls

A team of 4 is going to get a break which is fine. Post cumulative total rounds.






Mike Alley