Tuesday 6.07.16

Buy In: Run the Southern Star loop. Tabata Downdog Progression. With a PVC pipe, 10 reps each of- shoulder dislocation, push press, push jerk, back squat, good morning, overhead reverse lunge (5/side).

For time complete:

30 reps- Kettlebell swings, Wall Balls, Burpees, Row for Calories

20 reps  Kettlebell swings, Wall Balls, Burpees, Row for Calories

10 reps  Kettlebell swings, Wall Balls, Burpees, Row for Calories

Mike Alley