Wednesday 6.08.16

Buy In: Walk 400 meters. 8 reps- Cat/Camel, Bodyweight hip thrusts on bench, side-lying bridges, back extensions, toes to bar, hollow body crunches.

After every set of deadlifts walk 200 meters

Deadlift:9-7-5-3-1-1-1 reps

Assistance Work: 3 sets of 5 RDL's, 10 GHD Sit-ups, 15 Barbell Rows

Mike Alley