Buy In: Tabata Jumping Jacks. Perform 3-5 Shoulder Mobilizations from the Pressing MWOD Poster.
copied and pasted from CrossFit.com
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Post loads to comments.
Rest as needed between sets. But don't wait too long- there are 15 sets!