Thursday 6.09.16

Buy In: Tabata Jumping Jacks. Perform 3-5 Shoulder Mobilizations from the Pressing MWOD Poster. 

copied and pasted from

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps 

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Rest as needed between sets. But don't wait too long- there are 15 sets!

Mike Alley