Buy In: Knock out! Perform 10 burpees once you get bounced. Mobilize.
We send off Arthur today with a commemorative workout. Arthur-your steady and continual progress in the gym are a testament to your consistency. Keep working hard and thank you for becoming a member of the getBUILT family. We will miss you!
"Farewell Arthur" (Partner WOD)
Complete 1 mile (each partner runs 800 meters).
10 rope climbs (sub 5 ring rows per climb).
20 bar muscle ups (sub 20 pullups)