Tuesday 7.12.16

Buy In: Turf work 20 meters- skipping down and back,high knees, low knees, walking lunge, walking rdl, walking spiderman lunge. Mobilize and begin loading your bar to prepare for the workout.

In any order complete 30 reps for time of:

Bench Press

Squat Clean


50%bodyweight women/Bodyweight men

30 minute time cap. Partition as needed.

Mike Alley