Wednesday 7.13.16

Buy In: Mobilize.

copied and pasted from


For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Practice well-executed reps. Get your work done and done well. Nobody cares if you're the fastest half-repper in the gym. This is not a partitioned workout. You do not pass go and collect 200.00 unless you've finished all 100 reps of a given movement.


Mike Alley