Friday 7.15.16

Buy In: Run the Southern Star loop. Tabata downdog progression. 10 reps band shoulder complex, band ohs. Spend time preparing for the workout by performing progressively heavier sets of 3-5 reps OHS

Run 400 meters

21 Overhead Squats (75/115)

Run 400 meters

15 Overhead Squats

Run 400 meters

9 Overhead Squats

Mike Alley