Monday 7.25.16

Buy In: Tabata push ups. 10 reps Band shoulder complex, band pull aparts, band no money drill, 1 arm band shoulder press.

Thrusters:5 sets of 3 reps straight sets. If you cannot complete 5 sets at the same weight, record the lightest weight used.

Complete 21-15-9 reps of:


Power Cleans


Mike Alley