Monday 7.25.16
Buy In: Tabata push ups. 10 reps Band shoulder complex, band pull aparts, band no money drill, 1 arm band shoulder press.
Thrusters:5 sets of 3 reps straight sets. If you cannot complete 5 sets at the same weight, record the lightest weight used.
Complete 21-15-9 reps of:
Thrusters
Power Cleans
85/135