Tuesday 7.26.16

Buy In: Run the Southern Star loop. Mobilize.

Complete 5 sets of 5 reps of-

Dips (Ring/Bar/Bench) or Muscle Ups

Barbell RDL's

Chin Ups

Overhead Squats

Handstand Push Ups (sub Push Press)

This is not for time. Adjust the loading as needed. Work. Out.

 

Mike Alley