Thursday 7.28.16

Buy In: Get ready.

Row or Run 5000 meters

Because David Yann has Personal Training clients in the gym prior to the 11:30 WOD time, we're going to let folks come in starting at 11:00am to get the workout done. Show up and getTERDONE.  

The Main Terrain is the recommended 5K run location. 



You do have time!





Mike Alley