Wednesday 7.06.16

Buy In:5 reps Unloaded barbell snatch progression. Mobilize.

5 sets of 3 reps Snatch grip deadlift. Add weight as you go.

5 sets of 3 reps Snatch High Pull. Add weight as you go. (This will probably be lighter than the weight for the deadlifts).

5 sets of 3 reps Hang Power Snatch. Add weight as you go. (Again, might be lighter).

5 sets of 3 reps Power Snatch. Add weight as you go. These reps don't have to be strictly touch and go, but you shouldn't have time to text or chat between reps.

Complete all sets/reps of a given exercise before advancing to the next movement. This workout may cause you to sweat like a pig. Do pigs sweat a lot? Maybe I should say squeal instead of sweat? Or does Deliverance own that concept now?

 

Mike Alley