Buy In: 5 reps barbell clean progression with an unloaded bar. 10 reps with a band- shoulder complex, pull aparts, no money drill. Mobilize.
Perform progressively heavier sets of power cleans to prepare for the workout. Between sets spend some time warming up and working on your chest to bar pullups.
In 7 minutes complete as many reps as possible of:
Power Cleans, Chest to Bar Pullups 1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8 and so on.
Bodyweight for men, 60% bodyweight for women.