Tuesday 8.02.16

Buy In: Mobilize. Compete 5 reps of each movement.

For time complete:

50 Push Press 63/95

50 Sumo Deadlift High Pulls 63/95

50 KB Swings 44/70

50 Toes to Bar

50 Calories

50 Med ball/D-Ball Squat Cleans (25/50)

50 Push Ups

50 Walking lunges (unweighted, 25/side)

50 Box Jumps or Step Ups (20/24)

10 Rope Climbs

You can partition the movements as needed.

 

Mike Alley