Monday 8.15.16

Buy In: 6 minute squat test (refer to last monday's blog post if you are unclear). 10 reps- band shoulder complex, band pull aparts, band no money drill. Mobilize.

Bench Press:2x3@60,70%, 1x max reps@80%

For time complete:

50 Burpees

50 Strict Pull ups.

Partition as desired.

 

Mike Alley