Tuesday 8.16.16

Buy In: Samson stretch 3x/side, Pigeon 3x/side, Captain Morgan 3x/side.

Back Squat 2x5@65,2x3@75, 1x max reps@85%

Accessory Work:

Walking lunge variation 10 reps each side of:

Overhead

Front rack

Back rack

use the same weight for each version. Rest as needed between efforts. Not for time. 

Mike Alley