1)Run the Southern Star loop before putting on Jed's lifting shoes.
2)Tabata style static hold. Using a PVC pipe, adopt a snatch grip. Lower the "bar" to your knee caps and ensure that your shins remain vertical with your hiney stuck out and chest lifted. If you've seen Brad Mard's mother at her old job, you know what we're going for here. Hold this position for 20 seconds. Repeat for a complete Tabata cycle.
3)5 reps unloaded barbell Snatch progression.
Hang Power Snatch
Find your 1RM
John Sweet, don't post the weight you use to perform a hang squat snatch to Wodify.