Wednesday 8.24.16

Buy In: 10 reps with an unloaded barbell- hang power snatch, hang power clean, push jerk, thruster.

With a continuously running clock-

take up to 5 minutes to complete 30 reps Power Snatch. If you finish, rest 3 minutes. If you're capped rest 3 minutes (85/135)

then take up to 5 minutes to complete 30 reps Power Clean and Jerk (85/135). Rest 3 minutes

then take as long as necessary to complete

21-15-9 reps of-

thrusters (63/95)

pull ups

Record total time.

If you look at the recommended weights and think, "there's no way I can finish that fast", plan on using a lighter weight. The intended stimulus is to be short and fast.

Mike Alley