Buy In: 10 reps with an unloaded barbell- hang power snatch, hang power clean, push jerk, thruster.
With a continuously running clock-
take up to 5 minutes to complete 30 reps Power Snatch. If you finish, rest 3 minutes. If you're capped rest 3 minutes (85/135)
then take up to 5 minutes to complete 30 reps Power Clean and Jerk (85/135). Rest 3 minutes
then take as long as necessary to complete
21-15-9 reps of-
Record total time.
If you look at the recommended weights and think, "there's no way I can finish that fast", plan on using a lighter weight. The intended stimulus is to be short and fast.