Thursday 8.25.16

Buy in: Run 400 meters. 10 reps cat/camel, superman, bird dog, sit ups, bridges. Mobilize.

Complete 5 rounds of 8 reps each. Stay with the same weight for all 5 sets deadlifts. Not for time.


Ring Dips (sub bar,box or bench dips)

Hammer curls

Toes to Bar

Mike Alley