Monday, 8.29.16

We will return to the second cycle of 5/3/1 next week. This week will feature 8 sets of 3 reps@85-90%

Buy in: 10 reps- band shoulder complex, band pull aparts, band no money drill

Every 3 minutes complete 3 reps bench press@85-90%

Once you've finished a set of bench press, perform 3 reps L-sit chinups. If you can't complete a chin up simply hold the hanging L-sit position for a couple of seconds x3.

Mike Alley