Thursday 9.01.16

Buy In: Mobilize. Work with a trainer to gain compentence in the double under and/or be consoled.

In 30 minutes, complete as many rounds as possible of:

Run 400 meters

1 minute of double unders.

The minute starts the instant you complete the 400 meters.

Record total double unders. No single unders today. Sub step ups.

Mike Alley