Tuesday 8.09.2016

Buy In: 8 movements 1 Tabata set: Jumping Jacks, Air Squats, Push Ups, Sit ups, Supermans, Burpees, Air Squats, Hang out in the hole. Mobilize. 

Back Squat 2x3@60,70%, 1x max reps@80%


3x12 reps of:

Sumo Deadlift@50-60% of 1RM Conventional Deadlift.

Rest 2-3 minutes between sets.


Mike Alley