Friday 9.01.2016


Tabata Downdog progression. Couch stretch, captain morgan stretch. Hammer your hip flexors with a 4" PVC pipe. If you aren't squirming, you're doing it wrong. SMASH.

Then, Back Squat: 

8 sets of 3 reps@85% Straight sets

If you cannot complete all 8 sets at the same load, please do not click Rx. 




Mike Alley