Buy in: run the Southern Star loop. 8 reps-bridges, side-lying bridges, sit-ups, supermans.
Progressively load your deadlift to prepare for the wod.
In 15 minutes complete as many rounds as possible of:
5 deadlifts (185/275)
10 burpee box jump overs (24/30)
1 legless rope climb starting from a seated position (there are a multitude of scaling options-go with whatever works for you).