Thursday 9.22.16
Buy in: 1 minute per side- couch stretch, pigeon, capatain morgan stretch.
Back squat: 1x5@65,2x3@75,1x max reps@85%
20 meter Walking overhead lunge (barbell) unbroken.
Buy in: 1 minute per side- couch stretch, pigeon, capatain morgan stretch.
Back squat: 1x5@65,2x3@75,1x max reps@85%
20 meter Walking overhead lunge (barbell) unbroken.