Friday 9.23.16

Buy in: High five a trainer!Remove your sleeves.Salute the flag. Tabata shoulder progression with 2.5 or 5#plates.  Lateral raises, front raises, rear delt flyes, push backs, repeat. Mobilize.

Bench Press: 1x5@65%,2x3@75%,1x max reps@85%

finisher: Run the getBUILT mile

Mike Alley