Tuesday 9.27.16

Buy in: Tabata 2.5 or 5# plate progression: lateral raise,front raise, rear delt flye, pushback, repeat.

Mobilize.

Complete 30 Muscle ups for time.

Substitute ratio is 2:1 of pullups and dips. 60 of each for the math impaired. Break 'em up however you wish.

Mike Alley