Wednesday 9.28.16

Buy in: 1 minute each- couch stretch left,right,pigeon left,right captain morgan left,right, frog stretch.

Front squat 9,7,5,3,1,1,1

then for time complete:

1 suicide 

15 front squats@65/135

1 suicide

10 front squats@75/155

1 suicide 

5 front squats@85/185

Mike Alley