Buy in: new Tabata progression!- Grab a pair of 2.5 or 5 pound plates and hold one in each hand- Lateral raises>front raises>rear delt flyes>straight arm pushbacks repeat. Use the plates for 10 reps of the traditional shoulder complex.
Bench Press- We are beginning a new cycle of 5/3/1. Per the guidelines of Jim Wendler's program, add 5 pounds to your 1RM. Todays percentages are 2x5@55,65 and 1x max reps@75%.
Finisher: 400 meter Farmer's carry w/kettlebell or dumbbell in each hand.