Buy In: Run the Southern Star loop. Mobilize. Complete 3-5 warm-up sets of split snatches to prepare for the workout.
CrossFit Games 2012 Track Triplet
3 rounds for time of
8 Split Snatches alternating legs 63/115
7 Bar Muscle Ups (sub 7 pull ups and 7 dips)
Run 400 meters
see video for reference. In the first set Dave Lipson fails to alternate his feet on the split snatch. Don't be Dave Lipson.