Friday 9.09.16

Buy in: Tabata downdog progression. Squat mobility.

Back Squat 2x5@55,65%, 1x max reps@75% (add 10 pounds to your previous cycle 1rm)

then for time complete 10-9-8-7-6-5-4-3-2-1 reps of:

Wall Balls 

Burpees

Mike Alley