Monday 1.02.17

Buy in: 7 reps unloaded barbell complex: RDL>Bent Over Row>Hang Power Clean>Strict Press>Back Squat>Push Press>Front Squat>Push Jerk.  10 reps- Cat/Camel, Side-lying bridge, Toes to bar, Hip thrusts, GHD sit-ups.

21-15-9 reps of:

Deadlifts (135/225)

Thrusters (65/95)

Chest to Bar Pullups

Finisher>50 reps American KB Swing, Hollow Rocks. Partition as needed.

Mike Alley