Buy in: 7 reps unloaded barbell complex: RDL>Bent Over Row>Hang Power Clean>Strict Press>Back Squat>Push Press>Front Squat>Push Jerk. 10 reps- Cat/Camel, Side-lying bridge, Toes to bar, Hip thrusts, GHD sit-ups.
21-15-9 reps of:
Chest to Bar Pullups
Finisher>50 reps American KB Swing, Hollow Rocks. Partition as needed.