Tuesday 1.10.16

Buy in: Tabata style shoulder work: lateral raises, front raises, rear-delt flyes, push backs (and repeat). Mobilize. Katrina had the baby! (Davis Ivan Alley 8lbs, 2oz)

Push Press: 5x3 Progressive loading.

14 minute EMOM. Even minutes 50 Double unders (sub 15 step-ups), odd minutes 3 reps shoulder to overhead (95/165). Rx+ is an option. If you fail to complete the work in the allotted time, NO RX for YOU!!!

(not sure my wife even likes this song but its a shout out to her-shes amazing!)

Mike Alley