Wednesday 1.11.17

Buy in: 10 reps- band shoulder complex, band pull aparts, cat/camel, side-lying bridge, hip thrusts on bench, birddog, ghd situps.

Deadlift 10 sets of 3 Progressive loading

Pull ups 10 sets of 3. If you are able to perfrom weighted pull ups, do so(progressively).

Mike Alley