Friday 1.13.17

Buy in:10 reps: Band shoulder complex, diagonal band pull-aparts, no-money, face pulls.

Bench Press: 10 sets of 3 reps. Straight sets.

Between sets: Row for max watts- you get 5 pulls to get the highest number you can. Should take less than 10 seconds. That's what Tara Poole said at least.

Mike Alley