Monday 1.16.17

Buy in: Tabata downdog progression. Samson stretch, spiderman lunge, captain morgan stretch, olympic wall squat, pvc hip flexor smash.

Squat: 10 sets of 2 progressive loading. Begin "counting" sets@80%

Assistance work: 3 sets of 5

Snatch grip deadlifts


Pendlay Rows.

Load assistance work as you see fit. Pro-tip- if your snatch grip deads look like rdl's you're losing. 


Mike Alley