Tuesday 1.17.17

Buy in:10 reps- Cat/camel,bridge,side-lying bridge,ghd or ab-mat situps.

Deadlift 9,7,5,3,1,1,1

In 12 minutes complete as many rounds as possible of:

15 Bar-facing burpees

10 Deadlifts (95/185)

5 Bar Muscle Ups (sub 1 pullup and 1 dip for each muscle up)



Mike Alley