Wednesday 1.18.17

Buy in: Complete 5 reps of each movement. Use little to no weight on your barbell and lovingly return said bar to the ground please. Mobilize.

For time complete:

30 reps each in the order listed (not partitioned)

Hang Squat Cleans

Handstand Push Ups


Box Jump Overs

Overhead Squats

Chest to Bar Pullups



Mike Alley