Friday 1.20.17

Buy in: 10 reps band shoulder complex, band pull aparts, no-money drill. Mobilize.

Bench Press: 9,7,5,3,1,1,1

Power Clean: 9,7,5,3,1,1,1

In 10 minutes complete as many rounds as possible of: 

10 Power Cleans (63/95)

30 Double Unders


Mike Alley