Tuesday 1.03.17

Buy in: 5 reps barbell complex Snatch Grip Deadlifts, Hang Power Snatch, Overhead Squat, Snatch grip Press, Back Squat, Push Press, Front Squat

Snatch 7,5,3,1,1,1

Back Squat 7,5,3,1,1,1

Once you wrap your strength work, hit 2 sets of 8 reps Back Squat and Shoulder Press.

Finisher: 3 Hanging L-Sits

Mike Alley