Buy in: Unloaded barbell complex- 7 reps: snatch grip deadlift, snatch grip rdl, hang power snatch, Overhead squat (do these "quarter-rep" style, not to full depth), Power snatch-balance. Mobilize.
Progressively load Snatches to prepare for the workout.
Every minute on the minute for 10 minutes complete 3 reps Snatch (power or squat)
In 7 minutes complete as many rounds as possible of:
10 Bar-facing burpees
10 Snatches 63/115
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