Tuesday 1.24.17

Buy in: Unloaded barbell complex- 7 reps: snatch grip deadlift, snatch grip rdl, hang power snatch, Overhead squat (do these "quarter-rep" style, not to full depth), Power snatch-balance. Mobilize.

Progressively load Snatches to prepare for the workout.

Every minute on the minute for 10 minutes complete 3 reps Snatch (power or squat)


In 7 minutes complete as many rounds as possible of:

10 Bar-facing burpees

10 Snatches 63/115


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Mike Alley